It's well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they're determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in...[ read more ]
It's well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they're determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When their frontal cortex develops in...[ read more ]
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you're silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that can help adults in numerous...[ read more ]